Why Offer Chiropractic Care for your Employees

In recent years, large corporations are analyzing the benefits of employee wellness programs and onsite corporate clinics. According to a national workplace study by Mercer, 29 percent of companies with 5,000 or more employees offered an onsite clinic in 2014, a 24 percent increase in comparison to 2012 statistics. Data shows that many employers and organizations are investing substantial resources in employee health, the foremost of them being chiropractic care.

As explained by Larry Boress, Executive Director of the National Association of Worksite Health Centers (NAWHC),

“As employer-managed health care becomes more prevalent with onsite health and wellness centers, we are seeing a greater interest by employers in expanding the service line to include chiropractic care to address musculoskeletal conditions and reduce the use and cost of unnecessary opioids and surgeries.”

What is Chiropractic Care and How Popular is it?

Chiropractic care is a healthcare profession that centers around disorders of the musculoskeletal system and the nervous system, as well as addresses the effects of these disorders on a patient’s general health.

Recent statistics show that:

  • There are more than 77,000 state licensed chiropractors across the United States. There are another 3,000 working in academic and management roles.
  • Chiropractors treat more than 35 million Americans every year.
  • Chiropractic care produced greater results than deep-tissue massage, yoga, pilates, prescription medication, and over-the-counter medication.
  • With regards to preferred healthcare practitioner for lower back pain, patients ranked chiropractors above physical therapists, specialist physicians, family medicine physicians, and internal medicine physicians. 

What Ailments does Chiropractic Care Treat?

U.S. adults spend $3.9 billion annually on visits to practitioners for chiropractic or osteopathic manipulation. The average patient visiting a chiropractor usually presents symptoms of:

  • Headaches
  • Neck pain
  • Joint restrictions (subluxations)
  • Lower back pain
  • Leg pain (sciatica)
  • Repetitive strains
  • Sports injuries
  • Car accident injuries
  • Arthritic pain
  • Post-surgery rehabilitation

What Kind of Treatments does Chiropractic Care Offer Your Employees?

Doctors of Chiropractic (DCs) use a broad range of diagnostic skills, such as therapeutic and rehabilitative exercise assessment, nutritional and dietary counseling, as well as patient lifestyle analysis. Treatments include heat and cold therapies, massage, electrical muscle stimulation, trigger point therapy, and ultrasound. Adjustment techniques are the primary form of treatment performed by a chiropractor. While doing an adjustment, a chiropractor swiftly applies pressure with the hand to reduce subluxation and restore movement. As gases are released from the joint, they make a painless “pop” sound. Patients feel relief from pain unless their surrounding muscles are in spasm, in which case alternative treatments such as assisted stretching and massage are administered before giving an adjustment. 

How do You and Your Employees Benefit from Chiropractic Care?

Onsite corporate clinics are continuously evolving to address the needs of employees. There are several benefits to offering chiropractic services for staff and workers.

1. Financial Benefits: According to the American Productivity Audit, severe headache, migraine, neck and lower back pain cause worker productivity loss by 4.6 hours a week, according to American Productivity Audit. Increasing number of research studies highlight the validity of chiropractic services and their drug-free approach to pain relief. Reports by the Journal of Manipulative and Physiological Therapeutics reveal that an integrated approach to healthcare that included chiropractic care reduced pharmaceutical costs by 51.8 percent and hospital admissions by 43 percent.

2. Clinical Benefits: For example, chiropractic care has been shown to have positive effects on pregnant women. During pregnancy, a woman’s body undergoes various physiological and endocrinological changes. A protruding abdomen, increased back curve, pelvic changes and postural adaptations can result in misaligned joints or spine. For example, an intrauterine constraint occurs when the pelvis is misaligned. This reduces the amount of space for the developing fetus. This also creates difficulties during a non-invasive delivery. Chiropractic care helps maintain a healthy pregnancy for your female employees by easing nausea, relieving back and neck pain, reducing the time of labor and delivery, as well as preventing a potential cesarean delivery.

3. Patient Satisfaction: In a study conducted by NIH’s National Center for Complementary and Alternative Medicine, 272 participants suffering from mechanical neck pain were divided into three groups. Group 1 received spinal manipulative therapy (SMT) from a doctor of chiropractic. Alternatively, Group 2 took over- the- counter pain medications. Group 3 performed recommended exercises. After 12 weeks, 57 percent of group 1 and 48 percent of group 2 reported a 75 percent reduction in pain, as compared to 33 percent in Group 3.

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Get Outdoors in the Greater Boston Area

Boston may be a metropolitan hub, but if you love to spend time in the great outdoors, there are plenty of local trails and green spaces where you can find your fix. Whether you prefer to pedal, row, or enjoy a leisurely stroll, you’ll reap the benefits of sunshine, fresh air, and improving your cardiovascular fitness. Here are a few of our favorite local places and ways to get outdoors and maintain your healthy lifestyle.

Row Down the Charles River

In the 60s, The Standells sang that they “loved that dirty water” of the Charles River. Nowadays, the river’s been cleaned up and the water has been known to sparkle on sunny days. Summer is the perfect time to take advantage of the winding waters and rent a kayak to paddle down the length of the river. Paddle Boston offers kayak rentals, guided sunset tours of the Charles, paddling classes, and more. If you’re feeling daring, why not sign up for one of their Wednesday night races?

Kayaking is a fun way to build upper body and core strength. Maneuvering the paddle over and over makes for a strong back, chest, shoulders, and arms. This is not to mention better coordination and flexibility. It’s a low-impact exercise, so that means less stress on your joints. You’ll also be able to take in the iconic features of the Boston and Cambridge skylines, from the dome of MIT to the gold leaf that tops the State House.

Avid kayakers report that it’s also a good way to reduce stress as you watch the blue-green waters undulate around you under a wide blue sky. And if you join a kayaking club, it’s a way to make new friends as you paddle the waters together.

Get Outdoors and Hike in the Blue Hills

The Blue Hills Reservation is in Milton, Massachusetts, just outside of Boston. It offers trails for experienced and inexperienced hikers alike, so no matter who you are or what fitness level you’re at, you’ll find a trail here that suits you. No matter what trail you set on, you’re sure to find one that offers rewarding sights of the reservation’s marshlands, meadows, and rolling hills. You might find a stunning view of the city in the distance, or enjoy New England’s famous foliage on a wooded path.

Hiking can be as challenging or as easy as you want it to be, depending on the trail you choose and the pace you set. If you can walk, you can hike. Be sure to bring snacks, water, and wear comfortable sneakers or boots with good traction. Put one foot in front of the other and take the time to enjoy the sights, smells, and sounds of nature around you.

Hiking offers a slew of physical and mental benefits. It’s a weight-bearing exercise, so it builds strong bones and strong legs. It builds cardiovascular fitness, so it’ll lower your risks of heart disease and high blood pressure. Beyond that, the relative solitude of hiking offers a meditative experience. It gives your mind a break from the stressors of everyday life. Research shows that regular hiking can alleviate the symptoms of stress and anxiety. Reconnecting with nature works your body and rests your brain. This is a great reason to get outdoors.

Ride Down the Minuteman Bikeway

If wheels are more your style, it’s time to take yourself on a spin down the Minuteman Bikeway in North Cambridge. This rail trail starts just past Alewife Station on the Red Line. It travels 10 miles on an out-and-back path through Arlington, Lexington, and Bedford. It’s paved all the way and popular with runners, walkers, roller skaters, and cyclists alike. Along the way, you’ll pass Spy Pond, Arlington’s Great Meadows, and the Battle Green where the Battle of Lexington and Concord sparked the American Revolution. Keep an eye out and you might reward yourself with sightings of a hawk or songbird in the wooded sections.

What can cycling do for you? For starters, it’ll build stronger legs and lungs and improve your flexibility. Research suggests cycling can alleviate symptoms of knee pain and osteoarthritis, and balancing on two wheels means better coordination as well. When you take your bike out regularly, you’ll enjoy all the mental benefits of cycling as exercise, including higher-quality sleep, reduced stress, and a healthier brain.

These aren’t the only ways to enjoy the great outdoors around Boston. However, they’re a start. All three will lead you on the path towards becoming your best self, physically and mentally. Get outdoors and make the most of what the Boston area has to offer.